Picture this... You wake up refreshed and ready for the day. You're up a couple hours before anyone else in your house because your morning ritual is sacred. You go out to the kitchen, which is perfectly clean from the night before... it feels good. You have a nice, light breakfast while you write out your task list for the day, along with your daily affirmations, because you realize how powerful they are in making your day and life better. You do a manifestation meditation where you get to play out your biggest, craziest, dreamiest dream in your mind and then do yoga to get present and grounded to tackle the day before you.
…and then the dog shits on the carpet, the kids refuse to get out of bed for school and your partner wakes up grumpy as hellπ€¦πΌβοΈ
Sound more like reality, LOL??
You may have read the first part thinking “yeah fucking right”, so I want to be clear… life is a shit-show. Whether it’s a shit-show in your house, at work, or just, you know, the whole world with the highly negative political environment and endless pandemic. Shit will always be thrown our way, it’s life. BUT, when you have a solid routine (yes, you can have a routine while raising littles and with a demanding job), life flows a little easier.
Ready to Take Control!
β¨Let me show you how!β¨
In Slow and Steady, you will learn how to prioritize your mental, spiritual AND physical health. Of course we all want a hot bod, and that seems to always get first priority in the mental/spiritual/physical game, but what I've learned after working with women for years is that it starts from the inside out. You can't have the motivation to workout and eat right without being in the right mindset. In Slow and Steady, you will learn how to build a routine, one habit at a time, to create the life you've always dreamed of... a woman with her shit together, who exudes confidence, but isn't cocky, and who looks on the outside as good as she feels on the insideπ€πΌ
Hi, I'm Dani
and I've made a reputation for myself by always keeping it realπ€πΌ I'm a vain bitch; I get botox and filler, I like having abs and I find long pointy nails sexy as hellπ πΌπ₯ So, I'm not saying that you shouldn't strive for a great body or strive for the most expensive purse and shoes if that's your thing - do you! What I am saying, however, is that the dream body, the designer purse, the red bottoms, the mansion, the perfect man, etc., won't make you happy if you aren't happy with yourself. I am also saying that fad diets and credit card debt don't help add peace and calm to your life. They're both stressful and neither help your physical, mental, or financial health. The quick fix is not the answer. I know this from many years of experience.
When I pivoted from focusing solely on the physical body and added in practices that boosted mental and spiritual health, it all came together. I went from a go-go-go lifestyle focused on fitness to slowing down and building a routine that made me feel purposeful and whole. I realized that I have been able to stay committed because everything I do is a habit, an unbreakable habit. It’s just like brushing my teeth. There is no question of “will I” or “won’t I”.
And that’s why I created Slow and Steady, the Anti-Diet...
my passion project to help women get out of their heads and start living life on purpose.
Taught to you by a woman who has been there, done it all!
I see you. I hear you. I am you.
We women are carrying the weight of the world on our shoulders. We are stressed, we’re riddled with anxiety, we take on everyone else’s problems because we are fixers. But who the fuck is fixing us?
We are babe. We are fixing us, together.
I spent a good decade doing all the wrong things before I figured out what was right….
π Diet pills – once had to pull over at a public park to take an emergency shit
π All the supplements Dr. Oz suggested for weight loss
π Adkins (very similar to keto)
π The Grapefruit Diet
π Lipo Dissolve (pictured..not pregnancyπ€¦) – they inject you with a soy-based liquid, your fat cells enlarge and your body disposes of them “never to be seen again”…lies, all lies!
π I was even shooting myself up with HCG from Mexico and eating 500 calories a day… cringe-worthy!
Please know, this is HIGHLY embarrassing, but if I can save you money, loads of wasted time, and who knows what other side effects that pop up 20 years later, I’m going to be fully transparent.
The truth is, even if you do something drastic like liposuction, a tummy tuck, gastric bypass, etc; if you don’t change your lifestyle, you WILL GAIN THE WEIGHT BACK.
This is my life now…
Here’s the truth…
It doesn’t have to be complicated.
I don’t claim to have life all figured out and I sure as hell don’t have a one-size-fits-all plan. But what I do have is a bunch of habits that I know, for a fact, improve your life. I also have a bunch of EASY nutrition tweaks to make all this dieting bullshit seem like such a fucking scam..oh wait, it is.
In Slow and Steady, we take it one step at a time…
ππ»It's not over-complicated.
ππ»I ask you to try implementing every habit… and I give you a multitude of ways to do so.
ππ»You progress at your own pace. If it takes you a few rounds to get a new habit implemented, that’s ok. As long as we’re learning and growing, we’re making progress.
When we show up for ourselves, we present a better person to the rest of the world.
We women give and give and give of ourselves until we have nothing left to give. We leave a shell of a woman for ourselves. By taking care of ourselves first, we become better spouses/partners, parents, co-workers, friends...human beings!
And that’s why I created Slow and Steady, the Anti-Diet
Here’s what we’re going to cover inside this course that is going to change your life forever…
Sleep
Gratitude and Affirmations
Meditation and Manifesting
Owning Your Calendar
Fueling Your Mind
Self Care
What the Members are saying:
When I first started the Slow and Steady mentorship (this course is from the mentorship), I was focused on weight loss… because that’s what people have come to me looking for help with. But what I’ve learned, is that weight loss is the side bennie. Figuring out who YOU are and owning and loving THAT girl… THAT’S THE MAGIC! If you don’t work on the inside, the outside will never change!
We’re also going to cover…
As you can see, Slow and Steady, the Anti-Diet, really is like nothing else out there.
Here’s how it’s going to go down:
You’re going to get one new lifestyle/mindset assignment and one nutrition tweak per week.
You're going to use the workbook and the Community (it's like a Facebook group without the Facebook) as your accountability and support system.
You are going to get results, and continue to go through the program over and over again to tweak your habits into the perfect routine for you.
You may be thinking, "I don’t want slow and steady, I want results NOW”. I know babe, but where has that gotten us before? Most likely, you’re exactly like me and have tried 100 different quick ways to lose weight. It doesn’t freaking work. OK, it can work, if you follow it to a tee...and STAY ON IT THE REST OF YOUR DAMN LIFE. The fad diets AREN’T sustainable. And once you try to go back to a “normal” way of eating, you’re going to gain all the weight back. #danikeepsitreal
So, we’re going to try something new. We’re going to go slow and steady. I’m not saying that you’re not going to be a quick learner and these habits aren’t going to stick like glue and you aren’t going to have a drastic transformation…but it’s not going to be overnight. And all that really matters is that you KEEP MOVING FORWARD. Slow and steady means ALWAYS making progress. We’re just getting off the damn roller coaster, once and for all!
B O N U S!!
Join Slow and Steady today and get these awesome bonuses!
One Year of Daily Motivational Messages sent by Dani (value: $348)
Every weekday I wake up and record motivational voice messages to help keep you motivated and on track. It's fun for me and people are loving them! My favorite is when I hear "I think you were speaking to me this morning"π
1 hour 1:1 personal coaching session (value: $111)
You get a one-hour session to talk all about YOU! You can use this at any point, to get extra guidance about the course or anything you need help with.
Downloadable Workbook and Habit Trackers (value: $49)
The workbook helps guide you through each module of the course so you can get the most out of it. Habit trackers help you stay accountable!
One new assignment a week to help build new habits at a sustainable pace. Progress at your pace.
Within the first 90 days, if you don't love the course, just show me your workbook showing you went through the course and I will refund your money.
I’m so determined to see you achieve sustainable, lasting results that once you invest in my program, you have it for life! You’ll be able to revisit the program, refresh your knowledge, and reap all the added benefits I include in the future. I will always add fresh insights and value as I learn new things and this girl loves learning!
Here’s what you’re getting:
One new habit and one nutrition tweak weekly for 12 weeks to help you grow at a slow and steady pace
Daily motivational voice messages
Peer support
One hour call with Dani to be used any time you need the individual coaching
