5 Days of Beautiful Self-Discovery
RESERVE YOUR SPOTDoes this sound like you?
- You spend all your time and energy providing for your kids/spouse/job.
- You want to put your health first, but there is literally no time left in the day.
- You look in the mirror and don't even know who you are anymore.
- You've lived on the fad-diet roller coaster for the majority of your life.
- You've got this voice in your head that is always talking shit, telling you you're too much of this and not enough of that.
Client Love❤
Perri T.
"One thing I wasn’t expecting is the mental growth I have received since joining Slow and Steady. Affirmations and manifestations are something I never tried and now I never want to stop. I have gained confidence in myself and have learned to appreciate the body I have been given, in all its shapes and forms. "
Mary S.
"It's about being authentic, spiritual growth, uncovering the barriers we put in place in our lives so that we can move forward. We aren't becoming the 'best version' of ourselves, we are becoming ourselves... becoming our authentic selves."
Who is Dani?
When I pivoted from focusing solely on the physical body and added in practices that boosted mental and spiritual health, it all came together. I went from a go-go-go lifestyle focused on fitness, while trying to fad-diet my way out of the nutrition part, to slowing down and building a routine that made me feel purposeful and whole. I realized that I have been able to stay committed because everything I do is a habit, an unbreakable habit. It’s just like brushing my teeth. There is no question of “will I” or “won’t I”. I am living a more purposeful life and helping others learn healthy habits, to slowly and steadily, build the lifestyle of their dreams.
JOIN THE CHALLENGEA sample of what you will learn:
GUIDED MEDITATION
If you think meditation is too woo-woo for you, you're not alone. If you think "I've tried it and I just can't do it", you're not alone. If you think "my mind will never stop thinking long enough for me to meditate", you're not alone.
I'm going to provide you five of my favorite guided meditations from YouTube. They are each different to provide you with different meditation experiences. Just sit back, close your eyes, and listen for 10 minutes a day.
DAILY JOURNAL PROMPTS
Journaling is a lot like meditation... sounds good, but between a lack of time, not knowing what to write, and being afraid of other eyes seeing it, most of us do not practice this habit often.
What I've learned through my time leading Slow and Steady is that journaling can be a great form of therapy... and there is no wrong way to do it. I will give you journal prompts each day of the challenge so you can see the benefits for yourself.
MODULE 1 FROM THE SLOW AND STEADY COURSE
Get a sneak peek inside the mentorship and join along for the first week's assignment.
You will get the exact week one assignment from the Slow and Steady course that we do together inside the mentorship a couple of times a year.
You deserve to do this for yourself!
We women are carrying the weight of the world on our shoulders. We are stressed, we’re riddled with anxiety, we take on everyone else’s problems because we are fixers by nature. We give and give until we have nothing left for ourselves. What I've learned, however, is when you put yourself FIRST, you are able to show up to the rest of the world like the badass super-bitch you are🤘🏼
You deserve this FREE gift of self-discovery and self-love.
JOIN NOWSelf Care Isn't Selfish
I'M IN IT FOR ME!
